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College Life

The transition to college can be challenging when adjusting to a new environment with increased expectations and without the structure that is often provided at home. It can be a lot to manage your own schedule, routine, and self-care in addition to more rigorous academic expectations.  Coaching can help you get started on the right foot or help you get back on track.

What to expect:

We can meet in person at my NE Seattle office, over the phone or by video.  We usually meet with clients weekly or every other week for 50 minutes. 

We are also happy to meet with parents, sponsors or other family members.  

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Student Looking at Building
Experimenting in Lab

We support college students to:

  • Navigate the unstructured college environment

  • Build executive function and life skills

  • Access appropriate school services

  • Prioritize daily workloads

  • Manage distractions

  • Provide self check-ins and accountability systems

  • Learn skills to manage social issues

  • Better cope with stress 

Our office is close to the following campus':​​

  • North Seattle Community College less than 1 mile

  • UW 2 1/2 miles

  • Seattle Pacific University 5 Miles

  • Seattle University 7 Miles 

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